Hi Guys. I once read in a magazine about how these Celebrities maintain their thin waist . Here is one tip. Once in a week , take any spinach boil them in water ,strain the water from it . U can either use the spinach or leave it. Add some salt , pepper (according to u r taste), cornflour to this water and bring it to a boil . Drink this several time of the day . This is best effective , if this is taken as the only food for that particular day. **Spinach is the best source of iron.